English with Rachel

Another writing exercise (to be done...)


This is the article about idioms related to health: https://www.scmp.com/yp/learn/learning-resources/article/3169992/15-health-idioms-keep-you-fit-fiddle

The topic of the next class will be about exercise and its benefits. So i would like you to write a 150 word essay on this topic, `please use the following vocabulary and idioms to help you: Sport verbs vocabulary

List of the phrasal verbs mentioned on the article:

  • Fit as a fiddle: In excellent physical condition.
    My grandmother, at the age of 85, is still as fit as a fiddle, regularly hiking and swimming.
  • Alive and kicking: Full of energy and vitality.
    Even after a long illness, the old man was alive and kicking, eager to get back to his hobbies.
  • An apple a day keeps the doctor away: Consuming apples regularly can promote good health.
    My grandpa swears by his daily apple, insisting it's the secret to his longevity.
  • A bitter pill to swallow: A difficult or unpleasant truth to accept.
    The breakup was a bitter pill to swallow, but I'm slowly moving on.
  • A picture of health: Looking remarkably healthy and well-maintained.
    The athlete was the picture of health, with a glowing complexion and a spring in her step.
  • A clean bill of health: A favorable assessment of someone or something's condition.
     The doctor gave me a clean bill of health, saying I'm in excellent shape.
  • Just what the doctor ordered: Exactly what is needed or desired in a given situation.
    A hot cup of tea and a cozy blanket were just what the doctor ordered after a long day.
  • Out of shape: Physically unfit or lacking fitness.
    After years of sitting at a desk, I'm finally getting back in shape with regular exercise.
  • On the mend: Improving or recovering from an illness or injury.
    The patient is on the mend, showing significant improvement after the surgery.
  • Snake oil: A worthless or fraudulent product or remedy.
    The salesperson's claims about his miracle cure sounded like snake oil to me.
  • Skin and bone: Extremely thin and malnourished.
    The malnourished child was skin and bone, a heartbreaking sight to behold.
  • A spring in one's step: Moving with energy and enthusiasm.
    The young woman walked with a spring in her step, her eyes sparkling with joy.
  • A new lease on life: A renewed sense of hope, vigor, and vitality.
    After the divorce, she found a new lease on life, traveling the world and pursuing her passions.
  • To have a frog in one's throat: To have a temporary hoarseness caused by excess mucus in the throat.
    The singer's hoarse voice was caused by a frog in his throat, forcing him to postpone the concert.
  • Under the weather: Feeling unwell or sick.
    My friend is under the weather, so I'll bring her some soup and a good book.